PILATES
We offer group and private lessons that will challenge all fitness levels, from couch potatoes to professional athletes. Our instructors know how far we can push you to meet your goals, feel challenged, and avoid getting injured in the process. Sports such as running and cycling can lead to tight hip flexors and back extensors and weak abdominals and gluteals. Sitting for prolonged hours​ leads to tight pectorals and hip flexors and weak postural muscles. These imbalances can be corrected with pilates exercises that focus on core stability and entire body flexibility and strength.
PILATES
• Intimate class sizes with a 5:1 instructor-to-student ratio
• A variety of classes offered daily
• Instruction from both certified Pilates instructors and physical therapists
• Classes designed for all levels, from slower-paced sessions to
high-intensity workouts
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Our classes are taught by both pilates instructors and physical therapists.
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Level 1: Slower paced intentional movements focused on technique and breathing. You’ll leave feeling connected with your body and relaxed within your mind.
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Level 2: Faster paced class designed to strengthen your core, lengthen and balance your body, tone and sculpt. You’ll leave feeling strong and flexible with your body and challenged with your mind.
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Level 3: Fastest paced class pushing your muscles to fatigue with high intensity movements while working in an elongated state. You’ll leave feeling a full body burn and ready to take on the day both physically and mentally.
Private Lessons:
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Single Private Lesson 50 minutes: $85
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Package of ten 50-minute lessons: $825
Semi-Private Lessons:
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Single 50 minutes session: $55/person
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Package of ten sessions: $525/person
Classes (Client must have taken at least 3 private pilates lessons before taking a group class):
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Single session 5 person class: $30
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Package of ten 5 person classes: $285
All packages expire 6 months from purchase
