Workshops

Tag Line

BodyIntel (bä-dë•in-tél) : The fit genius in you.

Pelvic Floor Boot Camp

April 9th or July 16th, 2014
9AM to 11AM

~Stop Peeing Your Pants!     ~Enjoy Sex Again      ~Don’t Be Asked “When is your baby due?” 6-months post-delivery

  • Evaluation of a diastasis recti.
  • Exercises to restore vaginal & pelvic wall strength
  • Exercises to strengthen and flatten your belly
  • Instruction on safely returning to previous exercises level
  • A pilates ball to assist in core strength

Learn the do’s and don’ts of exercising to restore pelvic floor and abdominal strength

$50 class session fee.  Pre-registration required.  Please call (303) 777-5263.
Instructors: Tiffany Watson & Catherine Hodges, physical therapists

 

Demystifying Low Back Pain

April 10th or June 12th, 2014
5:30PM to 7:30PM

Get the REAL skinny on low back pain and learn how to LIVE again!

  • Understanding the causes of low back pain
  • Recognizing what to do and what not to do, given your diagnosis
  • Empowering YOU with knowledge and exercises to improve stability of spine
  • Reducing the exacerbation length and frequency of flare-ups
  • Returning to activities you LOVE

$40 class session fee.  Pre-registration required.  Please call (303) 777-5263.
Instructors: Tiffany Watson & Catherine Hodges, physical therapists