Pilates

Optimize musculoskeletal performance - improve fitness, strength and flexibility.

Tag Line

BodyIntel (bä-dë•in-tél) : The fit genius in you.

Pilates Class Sign Up

– If you would like to sign up for one of our pilates classes, please visit our Pilates Class Sign Up page.

Pilates for Fitness

– We offer group and private lessons that will challenge all fitness levels, from couch potatoes to professional athletes. Our instructors know how far we can push you to meet your goals, feel challenged, and avoid getting injured in the process. Sports such as running and cycling can lead to tight hip flexors and back extensors and weak abdominals and gluteals. Sitting for prolonged hours leads to tight pectorals and hip flexors and weak postural muscles. These imbalances can be corrected with pilates exercises that focus on core stability and entire body flexibility and strength.

Pre-Natal Pilates / Post-Natal Pilates

– Our pilates program for pre-natal women will focus on building a strong core to prepare for an easier delivery, to prevent back and neck pain that often come from postural changes through pregnancy, and to maintain fitness for an easier return to you pre-baby figure. We require new mothers to wait for two months after delivery before starting/resuming pilatesGet your strong and fit body back in less time with our pilates program.

Pilates for Injury Prevention

– Transition from the rehabilitation phase to a long-term health plan with our small group classes that provide a safe environment under our instruction and close supervision. You can break the cycle of re-injury by restoring muscle and joint balance while enjoying an improved physique and fitness level.